Tag Archives: fitness

Fun Cultural Activity in Springfield, VA: Beginner Saidi Belly Dancing Classes at PILES Fitness Yoga Studio!

access_timeApril 20, 2020personNG Marketing

New Sunday classes are available in Alexandria, VA, but as a result of COVID-19, Most likely, all upcoming courses will be postponed. However, we wanted to share with you the types of fun, cool activities that are generally available in and close to the neighborhood of Springfield, VA, where The Nellis Group has this AMAZING […]

Fitness Corner: Who Are You Behind The Scenes?

access_timeApril 20, 2018personNG Marketing

Ten years ago, I was accelerating fast in my teaching/coaching career. Students were super engaged…. Award winning teacher… State Champion Rugby Coach!!! YES YES YES! Or was it NO NO NO!? Or YES…. and NO? Behind it all, I was depressed, anxious, and overweight…. slowly making my way down the same path most of my […]